If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis. Then, Thai massage may be just what you’re looking for pain relief. Unlike most massage therapy, which utilizes massage oils and requires you to disrobe and climb under a sheet on a massage table. It is performed while fully clothed, usually on a padded mat on the floor.
Instead of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. As a result, it is sometimes called the “lazy person’s yoga.”
The therapist uses their hands, knees, legs, and feet to move you into a series of stretches and applies deep muscle compression, joint mobilization, and acupressure.
Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. This technique corrects blockages and imbalances in the flow of this energy, which is believed to improve the client’s health.
Is this massage technique painful?
Applying pressure to tender muscle fiber adhesions can hurt. But there is a difference between that type of discomfort and pain due to excessive or inappropriate pressure and stretching.
While it may be difficult to avoid some discomfort when targeting muscle knots. A qualified, licensed massage therapist should be able to adjust the massage pressure and movements. Ao that you are not in pain.
Benefits of Thai Massage
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems. Specifically, it may: Relieve tension
- Reduce types of back pain: typically subacute and chronic nonspecific back pain
- Relieve muscle pain and spasticity as well as joint stiffness and pain
- Increase flexibility and range of motion
- Stimulate circulation and lymphatic drainage
- Boost energy
- Calm the nervous system
An ancient therapy process.
It’s thought to have been developed along with Thai medicine by the legendary physician Shivago Komarpaj (referred to as the Father Doctor by Thai healers). Komparaj was a personal physician to Buddha, which makes sense because it is very closely associated with Buddhism.
“The massage technique was an integral part of the Buddhist religion. Although Buddhism took four centuries to reach Thailand, the massage method quickly gained popularity among the Thai people.